Living, Product Reviews, Self-Care, Skincare, Skincare Routine, Summer/Winter Skincare Routine

My Skincare Routine: Simple, Steady, and Here to Stay (Dry & Sensitive Skin)

My Skincare Routine: Simple, Steady, and Here to Stay

Let me say this right off the top:

Cleansed Unfiltered Face

I am not the โ€œ20 products, switch it up every seasonโ€ girlie. I am a creature of habit with dry, sensitive skin, and once I find something that works, I stick with it.

It is not about chasing perfect skin.

Waitโ€ฆ yes, it is! Ha.

But it is also about feeling clean, hydrated, and cared for, with the fewest steps possible.

Building a Skincare Routine

If you are trying to build a skincare routine, you might have to go through a little trial and error. Do not get discouraged. You are just figuring out what your skin likes, and that takes a little patience.

If you are anything like me, this part can be fun.

Researching, discovering, reading reviews, it is all part of the process.

Biggest Tip!

Add one new product at a time.

That way, if something causes irritation or throws your skin off, you know exactly what to eliminate, without having to guess.

My Morning Routine: Rinse, Hydrate, Protect

I do not cleanse my face in the mornings. Why?
Because honestly, what were you doing overnight that your face needs a full reset?

Never mind, I do not want to know. Unless you want to tell me. 

Here is what I reach for in the AM:

โ€ข Splash of cold water โ€“ That is it. Just to wake up my face.

โ€ข La Roche-Posay Vitamin C Serum โ€“ A quick hit of brightness and antioxidant protection. Lightweight and smooth under everything.

โ€ข The Ordinary Squalane Oil โ€“ My OG. My day-one favorite. I have used this for years, and my skin loves it, especially when it is dry or irritated. A few drops and my skin feels instantly calmer and smoother.

โ€ข Kiehlโ€™s Avocado Eye Cream โ€“ Hydrates and softens. I told my cousin I felt like I needed Botox under my eyes. She said, โ€œNo you do not,โ€ so I bought this instead.

โ€ข Kiehlโ€™s Ultra Facial Cream with Squalane โ€“ My favorite moisturizer. Thick enough to do its job, light enough not to feel greasy. My other favorite moisturizer, La Roche Posay Double Repair.

โ€ข Trader Joeโ€™s Daily Facial Sunscreen (SPF 40) โ€“ No white cast. Great for us brown-skin girls. No irritation. No weird smell. Just clean sun protection that layers perfectly, even if you are applying make-up.

That is it. Five products. Five minutes. And I am out the doorโ€”or at least closer to it.

New Facial Cleansing Tool

Iโ€™ve been using my new FOREO facial cleansing device, and I love it. Itโ€™s incredibly soft on my skin but still feels like itโ€™s doing real work. My face feels cleaner and smoother every time I use it.

The silicone bristles are gentle. The T-Sonicโ„ข pulsations give a deep cleanse without stripping my skin, which is perfect for my dry skin.

I love it so much. Iโ€™m seriously considering upgrading to the larger version and passing this one down to my daughter (sheโ€™s already been eyeing it!). Itโ€™s one of those skincare tools that makes you wonder why you didnโ€™t add it sooner.

Foreo is currently having a Birthday sale. Visit, http://www.foreo.com and use promo code: PARTY35 for 35% off.

Night Routine: Cleanse, Restore, Sleep

At night, it is non-negotiable: I double-cleanse my face.

Not because I wear a full face of makeup, I usually do not, but because the air is filthy.

Pollution, sunscreen, whatever is floating around out there, it all needs to go.

โ€ข La Roche-Posay Lipikar Oil Cleanser โ€“ Gentle, hydrating, and removes everything. It breaks down makeup effortlessly, even waterproof stuff, and still leaves my skin soft, not stripped. Their Gentle Hydrating Cleanser is also good!

โ€ข Kiehlโ€™s Avocado Eye Cream โ€“ Hydrates and softens. I told my cousin I felt like I needed Botox under my eyes. She said, โ€œNo you do not,โ€ so I bought this instead.

โ€ข Kiehlโ€™s Midnight Recovery Oil (New Addition) โ€“ During girlsโ€™ night, this was said to be a must-have. I picked it up during Kiehlโ€™s SALE. It adds a little glow and feels like quiet luxury.

โ€ข Kiehlโ€™s Ultra Facial Cream with Squalane โ€“ Same as the morningโ€”because why mess with what works?

Why This Works for Me

This routine is:

โ€ข Hydrating, not heavy

โ€ข Simple, not boring

โ€ข Consistent, not complicated

It is easy, it is gentle, and it makes me feel like I am doing something good for myself every single day.

And I love that for me.

Skincare rule: Do not let your neck betray you.

Youthful face + moisturized neck = aging gracefully together.

For Anyone Whoโ€™s Overwhelmed

If you are building your routine or trying to simplify things, here is what I have learned:

You do not need a shelf full of products. You just need a few that your skin responds to, and that you enjoy using.

Start simple:

Cleanser + Moisturizer + Sunscreen

What about you?

Are you a routine lover or a product explorer?

Drop your faves or your ride-or-die skincare items in the comments.

I always love hearing what works for other people, even if I am not changing up anytime soon.

Classes, Coffee, Date Night, Food Opinion, Living, Self-Care, Things-to-Do, Travel, Tutorials, Wine, Wine Tasting

Think Wine Tasting, but with Coffee: My Experience at Press Coffee Roasterโ€™s Interactive 101 Class

Think Wine Tasting, but with Coffee: My Experience at Press Coffee Roasterโ€™s Interactive 101 Class

When I signed up for Press Coffee’s 101 class, I wasnโ€™t entirely convinced that I’d walk out a coffee aficionado. But as it turns out, I left with some serious coffee knowledge.  Everything from where coffee originates, to how itโ€™s processed, to what it takes to get it from the farm to your cup.

I stumbled upon this class thanks to Eventbriteโ€™s โ€œevents you might likeโ€ feature (they know me so well), and seeing Press Coffeeโ€™s name didnโ€™t hurt.  Press Coffee is always listed as one of the valleyโ€™s premier coffee roasters.  After all, they have 12 locations around Arizona and even supply coffee to multiple retail spots across the valley.

The Scene at Press Coffee

We arrived to find Press buzzing with coffee drinkers in the front, some sipping and socializing, others laser-focused on laptops.  In the back, thereโ€™s a spacious second level for more seating, but we stayed downstairs, where three enormous coffee bean roasters sat in all their luxuriousness, along with our cozy 12-person classroom setup.  It was perfect for both tasting and learning.

Our host welcomed us with a steamy cup of Gesha coffee.  This rare, high-end coffee ($50 per cup, just FYI!) has a unique profile thatโ€™s more tea-like than coffee-like, and he wasnโ€™t kidding.  It was a delicate, almost floral flavor, unlike anything Iโ€™d tasted in coffee form.

The Class Kicks Off

From there, we dove into the rich world of coffee.  We learned about origins, flavors, and roasting techniques.  A cool part of the tasting was letting each blend cool down a bit and then trying it again.  Who knew a little time could bring out so many different notes?

My Favorite Coffee Roast

My favorite roast was Brazil Mogiano for its boldness, but it was also subtle. I like a medium roast. Right up the middle. My husband? He was into them all!

Behind-the-Scenes of Coffee Bean Roasting

We wrapped up with a behind-the-scenes look at the roasters and even learned about the farm Press Coffee owns, which supplies their unique beans.  If you love coffee, want a fun outing with friends, or cool date idea, I canโ€™t recommend this class enough. And yes, you even get a code for a free bag of coffee with a subscription (no pressure to keep it, but why wouldnโ€™t you?!).

Press Coffee 101 Details, Sign-Up, and Cost

So, whoโ€™s ready to sip like a pro?

Breast Cancer, Breast Cancer Awareness, Invasive Ductal Carcinoma, Self-Care, TNBC, Triple Negative Breast Cancer, Uncategorized

Finding Solace: Breast Cancer Comforts & Necessities


As I journeyed through breast cancer, I found moments of solace in various practices and resources that helped navigate the challenges I faced.  I began to collect these treasures, soothing tools, and accommodations to share with others who might be facing similar struggles.

Below is a list of items that offered me comfort and strength, not just during my treatment, but even now.

This journey is ever evolving, and I will continue to update this list with new discoveries.  My hope is these suggestions offer support to anyone navigating their own path.

Feel free to share this list with anyone who might find it helpful, and I invite you to contribute your own suggestions in the comments, reminding each other that we are never alone in this journey.

Keep reaching for what soothes your soul!


















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Home Improvement, Living, Self-Care, Uncategorized

Overwhelmed by Paper? Discover How Assured Document Destruction Can Save Your Space and Sanity!


Assured Document Destruction

Look, Do Not Ask Me How We Got Here

We found ourselves facing an overwhelming paper crisisโ€”an ever-growing mountain of confidential documents dating back seven to eight years.  As I stared at the bags and bags of papers, we always kept what we deemed โ€œimportant,โ€ but it seemed like we had miscalculated just how much โ€œimportantโ€ really added up to.

128 Gallons of Papers to Shred

In my quest to find a solution, I finally decided I could trust Assured Document Destruction.  If you, too, are staring at your own growing pile of paperwork and feeling like it is taking over your home, let me introduce you to the solution that saved usโ€”and could save you too!

Why Assured Document Destruction?

Here is why Assured Document Destruction should be your go-to for paper shredding and document destruction:

1. Security First: When my document destruction specialist pulled up to my home in the destruction truck.  Yes, they pull-up in the destruction truck and shred on the premises. More about that in a few.  The specialist explained how our documents are shredded beyond recovery, using state-of-the-art equipment and processes that adhere to the highest security standards.

2. Convenience is Key: One of the best features of their service is how convenient it is. You do not have to drag your piles of paper to a facility.  Instead, they offer on-site shredding, so you can watch your documents be destroyed right at your location.  This eliminates any concerns about data breaches during transport and saves you time and hassle.

3. Eco-Friendly Practices: In todayโ€™s world, being environmentally conscious is as important as safeguarding information.  After shredding, the paper is recycled, ensuring that your old documents contribute to a greener planet rather than ending up in a landfill.  How cool is that?

4. Value for Money: They understand that value is about more than just cost. With Assured Document Destruction, you get a combination of secure service and excellent value. Their transparent pricing ensures that you know exactly what you are paying forโ€”no hidden fees or surprises.  Quite honestly, this is what moved Assured Document Destruction to the top of my list very quickly.  The value for the money.

How it Works in 3 easy steps

Using Assured Document Destruction is simple and straightforward.

Hereโ€™s a quick overview of the process:

1. Get an Instant Quote: Visit their website and get a quote in minutes. This is your first step to a clutter-free space. Visit here: (www.shreddingphx.com)

2. Schedule: Your Service: Once you have your quote, schedule a convenient time for your shredding service. They will collaborate with you to find a slot that fits your schedule.

3. Shredding Day: On the day of your service, their team arrives with high-powered shredding equipment.

Assured Document Destruction High-Powered Shredding Trucks

How much was the service?

Total Cost: The 1st and 2nd 64-gallon bin are $63 each (Minimum Charge: $126.00 + $3.00 Fuel Service Charge) = $129

Assured Document Destruction 64-Gallon Document Shred Bins

Assured Document Destruction also allows you to bring your important papers, and hard drives, to their facility for destruction.

If you choose to not use Assured Document Destruction, find a secured document service in your area for your document destruction needs.

Have you used a shredding service?  Is this a service you can see yourself utilizing for yourself?

Address:

Assured Document Destruction

930 S. 67th Avenue

Phoenix, AZ 85043

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Dining Out, Family Travel, Living, Mexico Adventures, Mexico Excursions, Mexico Travel, Out the Country Travel, practical-hotels, Self-Care, Things-to-Do, Travel, Travel with Kids

Puerto Vallarta, Mexico’s-Rhythms of the Night by Vallarta Adventures

Puerto Vallarta, Mexico’s Rhythms of the Night by Vallarta Adventures

When we went to Puerto Vallarta, Mexico, I had one thing in mind, to RELAX. I did not want to do the usual excursion, city hopping, out all hours of the night, that we usually do. Sleeping, eating, and sitting by the pool were the only things on the agenda.

View from Oceanview AirBnB in Puerto Vallarta, Mexico. Click for Listing.

Until I stumbled upon a Puerto Vallarta post in one of the travel groups, suggesting that anyone going to Puerto Vallarta MUST do, “Rhythms of the Night” by Vallarta Adventures. Initially it was just my husband, me, my best friend, and her husband travelling, but my daughter talked us into letting her come along.  My friend then brought her daughter as well.

The girls enjoying the beach in Puerto Vallarta, Mexico

Phoenix to Puerto Vallarta

We flew from Phoenix Sky Harbor International Airport to Puerto Vallarta International Airport, non-stop.  It was important to me to leave the country, with a short flight time.  Our flight was two and half hours.

We booked this Airbnb with a gorgeous view. The view was mandatory considering that my agenda consisted of merely breathing, lounging, eating, and sitting by the pool.

Oceanview Airbnb in Puerto Vallarta, Mexico. Click for listing.

We headed into the city one of the days, for about three hours, but the activity that had every one of us in amazement was the Rhythms of the Night sunset cruise, dinner, and show.

Dinner in the city Puerto Vallarta, Mexico La Madalena Restaurant

Puerto Vallartaโ€™s Rhythms of the Night

I purchased tickets to the show in advance from Puerto Vallarta Tours, $116 for adults and $109 for kids, 6-17 years old.  We received 30% off for booking more than four days in advance.  Regular or same-day pricing was $165 for adults and $155 for kids.

TIP 1: Book more than four days in advance to take advantage of 30% off regular ticket pricing.

The day of the tour, I used my very beginner Spanish to hale us a taxi and to get us to the dock where we boarded the boat.ย  Honestly, you do not need to know Spanish to get a taxi and arrive at your destination safely. However, I find every opportunity to practice.

Once we arrived at the ferry station, we made our way to the line where we presented our tickets, then we went through a security check. Yes, a security check, like in the airport.  Check the Vallarta Adventures website for prohibited items.

We boarded the boat, where there was a bar and plenty seating. I suggest getting there well before departure, so your group can sit together.  The suggested arrival time is 45 minutes prior to departure.

We arrived on the island where the Rhythms of the Night show takes place in about 30-45 minutes.  There was onboard entertainment, where they sang American songs, most people would be familiar with.  People danced and sang along.

It is a whole experience as soon as you step foot on the boat, let alone once you make it to the tiki lit island. 

Review Puerto Vallarta’s-Rhythms of the Night by Vallarta Adventures
Tiki Island Arrival

TIP 2:  Book the sunset cruise time.  There is an earlier day show, but the sunset booking time is more exquisite.

We were seated in designated areas around the island and assigned a dinner station.ย  Dinner was buffet style.ย  We had a traditional Mexican dinner.

We had a waiter who served drinks and any additional items you may want from the buffet.

After about an hour and a half, the staff began to clear the tables, and we waited to be dismissed. 

TIP 3: Use the restroom before you head to the stadium for the show.

We travelled to the stadium up large, flat, rocked stairs.  We stood in line for about 15 minutes before we could enter the stadium.  This activity is not recommended if you have difficulties doing a slight hike.

I would like to describe the show, but it is indescribable.  It is something to be experienced.  Here is glimpse of the amazingness we witnessed.

Review Puerto Vallarta’s-Rhythms of the Night by Vallarta Adventures

The entire crew from start to finish conducted this experience flawlessly.  If you need any more convincing, check their reviews.  Perfection.

Review Puerto Vallarta’s-Rhythms of the Night by Vallarta Adventures

Cost & Booking

Total Cost: $341 (included ferry ride, dinner, and show for three people)

Booked Rhythm of the Nights by Vallarta Adventures here:  https://www.vallarta-adventures.com/en

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Farmhouse Table, Home DIY, Home Improvement, Living, Modern Farmhouse, Self-Care, Things-to-Do, Woodworking

DIY Farmhouse Kitchen Table

We bought our first home in 2018, and like many others, the first thing we thought was, letโ€™s go shopping!

Well, thatโ€™s what we though, but for us, that was not an actual reality after dishing out closing and down payment funds. So what did we do when we needed a dining room table at a reasonable cost? We DIY ourselves a farmhouse kitchen table. I began researching and found the amazing Ana White. Ana White provides free, printable, and easy to follow woodworking plans for hundreds of types of projects.

My husband and I used her โ€œBeginner Farm Tableโ€ plans to build our farmhouse-style table. Link to the plans we used: https://www.ana-white.com/woodworking-projects/beginner-farm-table-2-tools-50-lumber


Ana states in the plans that only two tools (drill and a saw) and $50 are needed to build and complete the DIY farmhouse kitchen table and immediately my husband was skeptical.

TIP: Your local home improvement store will make cuts for you for free if you do not own a saw. Some policies charge .25-.50 cents per cut after two cuts.

We are not woodworkers by trade, so we were not sure if the tool assessment or cost was accurate. I said to my husband, we should go price the materials. We did just that at our local home improvement store, and the $50 cost was spot on (see editor’s note).

For us, all the lumber and screws were about $55 with local taxes. We had to buy stain and paint in the color we preferred, so that was an additional cost and if you do not have a drill, that will also be an expense. A drill will be cost worthy for future projects, if you plan to build other projects around your home, so consider it an investment.

Ana provides a cut list and specific instruction in each of her plans to make it simple to shop for what you will need at the home improvement store.

It took us a weekend to build the table. We sanded, stained, and painted over the next week. We let the table cure for about three days before we put it to use. We built the table inside the house, otherwise it would not fit through the doorway once we completed it. The length of the table is 8 feet, and width is about 4 feet. From start to finish, total completion time was 10 days, with having to go work in between.

Editors Note: This post was originally published August 19, 2019 and has been revamped and updated for comprehensiveness.

Our DIY farmhouse kitchen table is still our main dining table 5 years later, in 2024.

Breast Cancer, Breast Cancer Awareness, Invasive Ductal Carcinoma, Metaplastic, Self-Care, TNBC, Triple Negative Breast Cancer

03-Triple Negative Breast Cancer – Metaplastic – Update & Hair Loss

Before I was diagnosed with Invasive Ductal Carcinoma Breast Cancer, I thought you lost your hair from having cancer, in general. I quickly learned I was losing my hair from the chemotherapy drugs that were given through IV infusions.

I kept most of my hair for the first 3-4 weeks of TNBC treatment, and my daughter slowly trimmed it away as it started to shed. Losing my hair was absolutely devastating. Those that know me, knew I prided myself in the maintenance of my natural hair. Folks would say, it will grow back, but that is NOT what I wanted to hear or even the point for that matter. Unknown to people who have not had a personal experience with cancer, everyone’s hair does not ALWAYS grow back.

Nine months into my Triple Negative Breast Cancer journey, I still have not allowed myself to be completely in public without a head covering. It feels naked. It feels as-if my whole self is not present. It feels and looks like even though the breast cancer is gone, it is still here.

Oh yes, I had my lumpectomy surgery. By the time you read this, it would have been about eight weeks ago. Recovery was hard and painful at first, but the process has eased up, mostly. The surgeon was successful in removing the remaining cancer chemotherapy did not kill. The surgeon was also able to obtain clear margins. No cancer cells in the surrounding breast tissue. CANCER FREE! A VICTORY!

Next step is radiation. Radiation therapy to the diseased breast, every day for the next five weeks. Radiation therapy does not make you feel ill, like chemotherapy. However, you are tired and want to lay down 12 hours out of the day. There is some darkening of the treated breast, and soreness, but I have not had any skin breakage, or burning. I am confident that it will stay that way, with my current routine of not letting the entire breast get dried. Moisturize, moisturize, moisturize seems like the winning plan.

My Triple Negative Invasive Ductal Carcinoma breast cancer diagnosis changed after surgery from TNBC – Invasive Ductal Carcinoma to TNBC – Metaplastic. Rarer than they thought, and Metaplastic has a higher rate of recurrence. Radiation therapy cleans up any microscopic cancer cells that are unseen and reduces the chance of recurrence. Radiation therapy does not cause hair loss, so I am focused on doing as much as I can to gain that part of myself back, without obsessing and doing too much.

I have not seen many black women on the socials diagnosed with breast cancer, updating their hair growth journey. As vulnerable as it is, I decided to share my journey in hopes that it helps someone. The below pictures are 2 1/2 months post chemotherapy treatment. I have hair again, ya’ll (insert happy tears)! Look at my eyebrows too. haha

Currently I am keeping it simple using these products:

Aunt Jackie’s Biotin & Rosemary Hair & Scalp Oil – I apply the scalp oil once a day in the evenings.

Shampoo – I use a scalp massager and shampoo my scalp as needed.

Jamaican Black Castor Oil – I apply the castor oil once a day in the mornings.

As always, if you have any questions that you feel may help you along your Triple Negative Invasive Ductal Carcinoma or Metaplastic breast cancer journey, reach out to me in the comments or send an email.

All of you guys who have prayed for me, checked up on me, visited me, and everything in between, thank you with my whole heart! xoxo

Date Night, Dining Out, Food Opinion, Living, Self-Care, Things-to-Do, Wine, Wine Tasting

Cooper’s Hawk Winery & Restaurant

I learned about Cooperโ€™s Hawk Winery & Restaurant from my co-worker.ย  He knows all about the speakeasies, wineries, and bars.ย  He is very thorough in his analysis, so I took him at his word when he said the winery was cool.ย  I do not know if my restaurant experience was in the forefront of my mind, but I vaguely remember him not really raving about the restaurant side of things, but going into detail about the winery.ย  As you read on, you will see why both sentiments may be the case.

I made a reservation through Open Table the same day, and we ventured out.ย  Make a reservation more than a day in advance if you want to be seated indoors, because reservations fill up fast.ย  We were able to snag a table outdoors on the patio.ย  Thank goodness the weather was nice, cool, and misters going made it a bit chilly for me.ย  Good thing, I always have a jacket for backup.

Patrons’ attire ranged from dressed up to casual.ย  We were somewhere in between.

When you first walk-in there is a retail area where you can purchase Cooperโ€™s Hawk branded wine, wine glasses, and other wine accessories.  As you walk through the retail shop, the reservation check-in area is situated right outside the restaurant entrance.  Off to the left, the wine tasting area spans across the side wall, and it was packed full of wine tasters.  The wine tasting does not take reservations and is on a first-come, first-serve basis.  The attendants said to allow 45 minutes to one-hour for the tastings, if you plan to participate before a dinner reservation.

With the reservation we waited approximately 15 minutes for our table to be ready.  Once we were seated, we were offered two complimentary wine tastings each.  I tried two white wines, Gewรผrztraminer and Blanc de Blanc.  I appreciated them both, but I was surprisingly delighted by the Gewรผrztraminer.  I had previously researched this wine, and it was described as the โ€œgrown up Moscato.โ€  That description was quite accurate, a white wine, sweet but not too sweet and delicious on its own.

I was feeling adventurous, so I already knew I would order a wine flight as opposed to a single glass of wine.ย  The flight allowed four options.ย  You can choose a pre-selected bubbles, white, red, or lux flight for $18.99-$22.99.ย  You can create your own flight for $21.99.ย  I built my own flight, two white wines, Cooperโ€™s Hawk White and Reisling.ย  I also added two red wines, Cooperโ€™s Hawk Red and Lux Cabernet.ย  The two red wines were not my favorite.ย  One, I am not a fan of wine being served warm, even though this is the red wine etiquette.ย  I wanted to break all the rules and add a few cubes of ice, but I did not.ย  Two, one of the red wines was spicy.ย  I am also not a fan of wines that leave a hotness on your palate.ย  I chose the reds to accompany my main dish, which was beef.ย  Both white wines were shockingly smooth, and delightful.ย  Made me regret choosing reds, at all.ย  I enjoyed both whites overall, but the Riesling most of all.

Moving on to the underwhelming part of the evening, the food, and maybe I should not say it was completely underwhelming.  The Brussel Sprouts were amazing.  This is what we ordered:

  • Crispy Brussels Sprouts – Cashews, Mint, Sweet Tai Chili, Sesame-Sriracha Aioli, $16.99.
  • Braised Short Rib Risotto – Roasted Mushroom, Sweet Onion, White Wine, Shaved Parmesan, White Truffle Oil, $33.99.
  • Turkey Burger – Fresh Ground All-Natural Turkey, Herbs, Lemon, Lettuce, Tomato, Red Onion, Seasoned Mayo, $16.90.
  • Shrimp & Scallop Risotto – Sweet Corn, Asparagus, Peas, Spinach, Parmesan, White Truffle Oil, $32.90.
  • Reeseโ€™s Ice Cream Cookie – Warm Chocolate Chip Cookie Baked with Reeseโ€™s Peanut Butter Cups, Vanilla Ice Cream, $12.99.
  • Key Lime Pie – Fresh-Squeezed Citrus, Graham Cracker Crust, Whipped Cream, Lime Dust, $10.99.

The braised short rib was edible, but I had to jazz it up with parmesan cheese, and then I could eat at least half of it with the added cheese flavor.ย  I should have been warned when the people at the table next to us left their Short Rib Risotto unfinished.ย  The turkey burger was nicely seasoned with natural herbs but lacked salt.ย  The Shrimp & Scallop Risotto arrived late, and it is not pictured because it immediately went back.ย  The Shrimp & Scallop Risotto lacked and missed the mark all the way around. Aesthetics, flavor, and timeliness.ย  I was shocked to learn this dish is a chefโ€™s recommendation on the menu.ย  It should be removed immediately from the entire menu.ย 

Both desserts were complimentary, due to the late food and the lack of quality of the Shrimp & Scallop Risotto. I did not try the Reeseโ€™s Ice Cream Cookie, but can you go wrong with Reeseโ€™s and Ice Cream?ย  I hope not.ย  The Key Lime Pie was very good.ย  I am a Key Lime Pie connoisseur, so take my word.ย 

Despite the not-so-great experience with the main courses, overall, I would return to Cooperโ€™s Hawk Winery, and indulge in their extensive wine list.ย  As my co-worker described it, it is certainly a great place.ย  The winery is impeccable.ย  We decided as a group that if we must eat when visiting Cooperโ€™s Hawk Winery, the appetizers are the way to go, because have you ever had a terrible appetizer, anywhere?

There are several locations across the United States. In Arizona, there are four locations, Chandler, Gilbert, Scottsdale and Surprise.

Location Visited:

Cooperโ€™s Hawk Winery & Restaurant
3325 W. Chandler Blvd.
Chandler, Arizona 85226

Breast Cancer, Breast Cancer Awareness, Invasive Ductal Carcinoma, Self-Care, TNBC, Triple Negative Breast Cancer

02-My Last Chemotherapy Treatment-Ringing the Bell – Invasive Ductal Carcinoma-Triple Negative Breast Cancer Diagnosis

I thought I would be able to update you all more, but the last seven months have been INSANELY EMOTIONAL. There are just no amount of words to describe it.

However, after nearly five months of Triple Negative breast cancer chemotherapy, today I finally got to ring the bell to signify the end of chemotherapy treatment. 

I could not be more grateful to the Lord, and my Care Team of doctors, nurses, and techs for getting me to a point where I can move on to the next step of getting rid of this cancer that has temporarily taken residence in my body.

But man, shout out to my family, friends, and my co-workers for holding me all the way down, thus far! 

My chemo sitting buddies, the home visits, the company through my six-day hospital stay, the calls, the texts, random/special food and juice prep, store runs, my children being my stair-runners, making sure I have every essential imaginary to be comfortable.ย 

EVERYTHING everyone one of you all do and have done for me is appreciated down to my entire soul!

And when I say Edward, my husband, has fulfilled his, โ€œin sickness and in healthโ€ marital vows to the fullest, I absolutely cannot express that he has been absolutely SERIOUS about taking care of me and has not missed one consult, appointment, or treatment.  

Not one step has been missed in making sure I am taken care of. I say to him oftenโ€ฆ THANK YOU! He says back to me, you do not have to thank me. There is not anything else I was supposed to be doing. This is what I am here for. Even still, THANK YOU! ๐Ÿฅบโค๏ธ

So, after 16 chemotherapy infusions, countless days of being sick, and what seemed like a never-ending hospital stay, my treatment plan for chemotherapy is over. 

I move on to surgery, next month, to remove the area where my tumor existed. I chose a lumpectomy, where a portion of my breast is removed, as opposed to removing my entire breast (mastectomy). Then, several rounds of radiation will be necessary to clean-up the area.

The results from my pathology report will determine how many radiation treatments will be necessary. I am a researcher, so I have been preparing myself for this part, and I am very anxious about the number.ย 

However, I am going to do my best to focus on surgery and recovery, for now. Recovery should be approximately 2-4 weeks. My doctors say everyone is different and could be more or less. As mentioned before, I have not been able to update as much as I would like to, but I hope to be back during surgery recovery to let you all know how I am doing. I appreciate everyone for checking up on me and my progress!

If you are going through breast cancer treatment or are mentally and physically preparing to do so and have any questions, feel free to give me a shout. 

I have documented everything along the way, for my understanding, and in hopes of helping the next person.

Breast Cancer, Breast Cancer Awareness, Self-Care, Things-to-Do, TNBC, Triple Negative Breast Cancer

Movelogy Pilates & Fitness AZ

According to breastcancer.org, โ€œexercise may help you have fewer and less severe side effects from treatment. Research shows that exercise can help ease fatigue, lessen anxiety, improve quality of life, reduce the risk of lymphedema, improve physical function, strengthen bones, improve sleep, and ease bone and joint pain.โ€

Insert record scratch.

Exuding energy you do not seem to have, even a little bit, can help you feel better? 

How Sway?

For a good part of a year, I have been wanting to try Reformer Pilates, so I made this my exercise of choice to try and get back into the swing of moving my body.

Prior to being diagnosed with breast cancer, I was in the gym regularly three to four times per week and in an Xtreme Hip Hop dance class one time per week.  That all came to a screeching halt, and I found myself barely walking up the stairs in my home, without having to take a break.

I felt like yoga and pilates would be low impact options, while still moving for heart health, gaining muscle, or at least not losing muscle during this journey.

I found Moveology Pilates & Fitness, close to my home, so I decided to give it a try.

The Pilates instructor, Shieda (Shi for short), was warm and welcoming.  I always look for spaces that are filled with good vibes only energy, and that it was.

The thoughts ran through my head ferociously before arrival. What will I wear to cover my head?  Will I be cool enough, because chemo hot flashes are very real!  Would I be able to keep up since this was my first time out, in a workout setting since diagnosis?  How many people would be in class, so I am not exposed to all the things that people carry along with them.  The list in my head went on and on.

My worries were put to rest, the classes are no more than five people per session.  Shi moved at my slow pace, but also adjusted me when needed, and pushed me when I said could not do a certain movement.  She made me aware that in her classes, you listen to your body, and adjust to what you feel you can handle.  Shi said, โ€œif I feel you can do it, I will encourage you to keep going, but you are ultimately in charge.โ€

We used the reformerโ€™s main carriage. ย The reformerโ€™s stand-up bar to stretch, which felt amazing.ย  Then we moved onto the Pilates chair.ย  I made it through the 50โ€“55-minute class, very slowly, but I made it!ย  One thing I know for sure, the sleep I will experience tonight will indeed be improved.

I plan on continuing Reformer Pilates.  If you are looking to try out the class, Shieda will be having an open house to check out the space, on May 6, 2023, from 12PM-2PM.  If you sign-up by the end of open house, the $100 registration fee is waived. 

However, you can always sign up for a drop-in class or one of her packages.  Find the link in her Instagram bio, @moveology_fitnessaz and do not forget your grip socks.

Location Visited:

4340 W. Chandler Boulevard, #3
Chandler, Arizona 85226