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8 Non-Fiction Books That Will Transform Your Thinking – A Curated List


I mostly read non-fiction, with just a little fiction mixed in, so my recommendations, of year’s past definitely lean that way. And letโ€™s be honest, thereโ€™s no shortage of self-help books or celebrity life stories out there, and after a while, a lot of them start to sound the same. These are a few that really stood out to me over the years. The Top Non-Fiction Book Recommendations That Inspire, Transform, and Educate.

Each book title or cover links to Amazon, so you can snag a copy and start reading. Highlighting and note-taking encouraged!



Atomic Habits –
James Clear

Atomic Habits is one of those books that actually lives up to the hype. It breaks down how small, everyday habits can lead to big, lasting change without feeling overwhelming. I appreciated how practical and relatable it was. No fluff, just simple shifts that are easy to apply in real life, to any area. Itโ€™s the kind of book that quietly changes the way you approach your routines and goals.


The Garden Within –
Dr. Anita Phillips

The Garden Within is a fascinating read that blends science, psychology, and spirituality. I loved it because it explores how God created us in ways that mirror the natural world, showing how our minds and hearts are deeply connected to the patterns of life around us. It gives you a new way of seeing yourself and the world.


What Happened To You? –
Bruce D. Perry &

Oprah Winfrey

What Happened to You is an exploration of how our early life experiences shape who we become. Oprah and Dr. Bruce Perry dive into trauma, resilience, and healing with compassion and insight. I found myself gasped so much along the way, and the book shifts the focus from asking โ€œWhatโ€™s wrong with you?โ€ to the more meaningful question, โ€œWhat happened to you?โ€ Itโ€™s eye-opening, thoughtful, and causes you to pause when observing the world.


Pro Tip:

Audiobooks read by the author are superior, but for non-fiction, having a copy to highlight and take notes makes it easier to revisit and reference over the years.


Finding Me –
Viola Davis

I thoroughly enjoyed Viola Davisโ€™s book and was honestly shocked by her story. There were so many moments where I learned something new, and a few times I had to put it down just to process what she went throughโ€”especially hearing about her experiences as a child. Having Viola read the audiobook in her own voice made it even more powerful and emotional. Itโ€™s raw and unforgettable, and itโ€™s definitely a read Iโ€™ll remember forever.


The Power of Now –
Eckhart Tolle

Let’s be real, there are a lot of “self-help” books out there so I’m not sure how I found this gem, but I’m glad I did. If you’ve found yourself living in the past, or like me, constantly thinking about the future, instead of living in the NOW then I highly suggest you read The Power of Now.


Year of Yes –
Shonda Rhimes

If you live life by routine, afraid to step out of your comfort zone, find yourself as an introvert but constantly think what if, The Year of Yes by Shonda Rhimes is a go-to narrative on how to get started saying Yes to things you normally wouldn’t do.


The Four Agreements –
Don Miguel Ruiz

This book has floated around the web, been the topic of many conversations for years. The Four Agreements Ruiz covers are: Be impeccable with your word; Don’t take anything personally. Don’t make assumptions. Always do your best. Pick it up, as a starting point for every part of life.


The War of Art –
Steven Pressfield

Years ago, when I thought to start my blog, I researched all things blogging and how to get out there and start writing. I came across, the War of Art. This book is not only for writers, but anyone who is in a creative space, or have a “thing” they keep putting off but know in your heart it is what you’re suppose to be doing. Your passion. Why do we do that, put things off, needing it to be “perfect”? This book gives insight on why and how to overcome this obstacle that we battle within us.


Final Thoughts

These books stand out to me not because they promise quick fixes, but because they leave a lasting impact. Each one offers perspective, honesty, and lessons that I reference when attempting to be a better version of myself.

If you enjoy meaningful non-fiction that challenges the way you think and feel, I hope one of these resonates with you as much as they do with me.

For My Other Book Recommendations – Click Here

Progress with Presence.

Onward, curious
Sharonda

Expeditions, Family Travel, Living, Travel Tips, Whale Watching

Whale Watching Exploration: Hidden Challenges Beneath the Waves โ€“ When Sonar Meets Migration



Whale Watching Exploration: Hidden Challenges Beneath the Waves โ€“ When Sonar Meets Migration

Whale watching is one of those rare nature experiences that can transform the way you think about the ocean. In Paths & Patterns, my series on following the rhythms of nature and uncovering the stories beneath the surface, this adventure gave me a front-row seat to the whalesโ€™ migration and the hidden pressures they face. Itโ€™s not just about sightings; itโ€™s about understanding the rhythm of migration. The delicacy of marine ecosystems, and the often unseen forces that shape these majestic giantsโ€™ journeys.

On our day out of San Diegoโ€™s Mission Bay, we boarded one of the fastest vessels on the water, the Hana Hou. Having been whale watching countless times before, and never experiencing anything quite like this, we knew early on this outing was different. This high-speed power catamaran cruises at over 30 mph, covering more ocean and improving sighting chances. We were treated to a few gray whales migrating south, playful dolphins, and sun-bathing sea lions. A vivid reminder of how dynamic and rich these waters can be when conditions align.

Hana Hou Gone Whale Watching Catamaran

But the peaceful picture wasnโ€™t the whole story. As we watched a U.S. Navy warship operating surprisingly close to shore, I had a realization. I thought about the broader pressures whales face. These pressures come not just from nature, but from human activity.


When Sonar Meets Migration: What the Law Says

Whales rely on sound for communication, navigation, feeding, and migration. Yet military sonar, particularly mid-frequency active (MFA) sonar, produces intense underwater noise that can disrupt these behaviors, sometimes with profound consequences. As we watched, the sonar signal we could hear with our human ears was no doubt magnified beneath the ocean, knocking the whales off their migration route and even turning them back north instead of their intended southbound path.

Image of the USS San Diego Navy Ship we witnessed utilizing sonar – DefenseNews.com

Under U.S. law, the Marine Mammal Protection Act (MMPA) and other regulations govern activities that might incidentally impact marine mammals. The National Oceanic and Atmospheric Administration (NOAA) Fisheries issues Incidental Take Authorizations (ITAs), which allow limited and unavoidable harmโ€”such as disturbance or injuryโ€”during training and testing while still requiring measures to minimize those effects.

After witnessing the gray whalesโ€™ confusion firsthand, itโ€™s easy to see why environmental groups have fought for stronger constraints on Navy sonar. In Southern California, legal settlements now prohibit mid-frequency active sonar in key feeding and habitat areas, such as between Santa Catalina and San Nicolas Islands and near San Diegoโ€™s whale feeding grounds.

Blue Whale Tail Breaching

Laws Whale Watchers Should Know

Itโ€™s not just Navy sonar that matters. Commercial and recreational boaters are regulated, too. The federal government, through NOAA Fisheries and the MMPA, prohibits actions that harass or disturb marine mammals, including approaching them too closely or causing them to change their natural behavior.

Vessels like the one we were traveling on are generally expected to maintain respectful distances, often hundreds of yards depending on species and location. The vessels avoid pursuing or encircling animals. Once our captain realized the whales were being turned around, we left the area to give them space to return to their intended path. These guidelines are more than etiquette; theyโ€™re enforceable under federal law, and reporting violations can help protect these magnificent creatures.

Gray whales surfacing – Expedition with Gone Whale Watching

Whale & Wildlife Expeditions: Options From Budget to Premium

If youโ€™re planning your own whale watching expedition, whether in San Diego or another coastal destination, thereโ€™s a wide spectrum of tours depending on budget, duration, and how deep you want the experience to be:

  1. Budget-Friendly Voyages ($60โ€“$75)
    City Cruises whale watching tours typically range from $60 to $75 for a standard 2โ€“2.5-hour trip.

TIP: Check other local operators offering short trips. Shorter trips give you a taste of migration without breaking the bank.

2. High-Speed & Small Group Experiences ($60โ€“$110+) Gone Whale Watchingโ€™s Hana Hou offers fast, small-group tours starting around $60, with more intimate encounters thanks to less crowded vessels.

3. Extended & Premium Expeditions ($190โ€“$325)
Longer, 5-hour or extended whale watching and offshore wildlife toursโ€”often during peak blue whale seasonโ€”can cost $190โ€“$325 per person

For a practical checklist to make the most of your whale watching adventure, check out my free downloadable [Fathom the Journey – Whale Watching Exploration Guide below], designed to help you see more, stay safe, and fully enjoy the journey.


Final Thoughts: Whales, Waves, and What We Leave Behind

Whale watching is more than a bucket-list activity. Itโ€™s a front-row seat to the vulnerability and resilience of some of the planetโ€™s most magnificent creatures. Beyond the whale blows, deep dives, and playful dolphins, we get a glimpse of the complex pressures these animals navigate every day.

In Paths & Patterns, I focus on observing these rhythms, whether in whales, birds, or other wildlife that are affected by human activity, to better understand the delicate balance of marine and wildlife ecosystems. On that San Diego day, watching gray whales glide through the Pacific while a Navy ship loomed nearby was a moment of wonder and reflection.

This is more than a single adventure, itโ€™s part of the Fathom the Journey ethos: where every trip is a story, and every experience is an opportunity to connect, reflect, and explore.

My Favorite Books

95 Books โ€” The Best Books I Read in 2025 (Romance, Mystery, Fantasy & More)

2025 was a year of stories, and I dove headfirst into 95 books! Some made me laugh, some made me stare blankly, and a few I couldnโ€™t stop thinking about long after I turned the last page.

Iโ€™m sharing my favorites, from romance to twisty mysteries, magical fantasies, and everything in between. These are the stories that stuck with me, and that Iโ€™d recommend to anyone looking for a good read.

(Book cover photos and Amazon links included so you can grab them too!)

Here we go!


CONTEMPORARY ROMANCE

Curvy Girl Summer โ€”
Danielle Allen

Joyful, affirming, and totally binge-worthy. This book celebrates self-love, confidence, and a love story that feels real without any sugarcoating. A perfect beach readโ€”or anytime read!


FANTASY

The Maggie Grey Series โ€”
Drew Collins

-The Secret World of Maggie Grey (Book 1)
-The First Family (Book 2)
When a Wolf Loves the Moon (Book 3)
(also published as The Three Brothers
-The Mortal Affairs (Book 4)

This series kept me hooked from page one, every book added more depth, drama, and magic.


MYSTERY

The Perfect Sister Duology โ€” Desirรฉe X. Granger

-The Perfect Sister
-The Perfect Sister 2

Twisty, tense, and family secrets, psychological intrigue, and suspense.


NON-FICTION

Black AF:
The Un-Whitewashed Story of America โ€”
Michael Harriot

Learned so much with this one. Thought-provoking. Not an easy read, but a necessary one. Michael Harriot delivers truth with humor, and major insight.


ROMANCE

The Last Man on Earth: A Survival Romance โ€”
Shae Sanders

A story about connection, love, and resilience. This statement is slightly over used, but itโ€™s an absolute page-turner. You won’t put it down, until you’re done!


SUSPENSE/THRILLER

We Donโ€™t Talk About Carol โ€” Kristen L. Berry

This one kept me wondering and drawing scenarios in my head from start to finish. Cleverly paced, emotionally charged, and suspenseful, perfect for mystery/suspense lovers.


URBAN FICTION

The Delgato Family Universe/Inferno Series โ€” Jahquel J.

There are nearly 20 books in this series. Donโ€™t let that stir you, they are attention holding, action packed, you will be apart of the family once you finish and waiting for the next release.


Budget-Savvy Pro Tip

Your library card is a hidden gem. A lot of these books are available on Libby or Hoopla, free e-books and audiobooks included. No card? You can get a digital one online in minutes.


FINAL THOUGHTS

Reading 95 books in one year was a ride, and it took me a while to narrow down The Best Books I Read in 2025. It was worth the mental recap. Each one entertained me. If you pick up any of these, I hope you enjoy each and every one. If you’ve read any of them, drop a comment below, telling me which one you enjoyed.

Progress, with presence.

Onward, curious
Sharonda

Riparian Preserve at Water Ranch in Gilbert, Arizona Creek
Family Travel, Things-to-Do, Travel Tips

Riparian Preserve at Water Ranch: Gilbert, Arizona’s Hidden Nature Escape (+Video)

riparian-preserve-at-water-ranch-in-gilbert-arizona-entry-map

Riparian Preserve at Water Ranch: Gilbert, Arizonaโ€™s Hidden Nature Escape

Whenever I discover a place that I love, I canโ€™t wait to come back and tell you all about it. The Riparian Preserve at Water Ranch in Gilbert, Arizona was no different. We intended to take a quick one-mile walk, but ended up wandering over two miles. This place was just that captivating.

TIP: Bring a water bottle. Youโ€™ll need it!

A Hidden Gem in the Heart of Gilbert, Arizona

The Riparian Preserve at Water Ranch is a local park managed by the Town of Gilbert. Let me tell you, itโ€™s a magical little world tucked right in the middle of the city. Think Bridge to Terabithia vibes: peaceful, lush, and full of surprises.

When you arrive, youโ€™ll notice a small parking lot on the north side that fills up quickly. If you continue further west, thereโ€™s also a public library with plenty of parking. Yes, you can park there while exploring the Preserve. The parking is free.

What Youโ€™ll Find at the Riparian Preserve

Serene walking path surrounded by lush greenery at the
Riparian Preserve in Gilbert, Arizona.

We didnโ€™t follow a specific trail; we just let curiosity lead the way. That approach turned out to be perfect because thereโ€™s so much to see. Hereโ€™s what you can expect:

  • 110-acre wetland and wildlife sanctuary
  • 7 ponds connected by scenic hiking trails
  • 1 recreational urban fishing lake (fishing license required)
  • 1 floating boardwalk
  • 3 overnight campsites
  • 2 reservable small ramadas
  • 2 restroom facilities (north and south ends)
Serene walking path at the
Riparian Preserve in Gilbert, Arizona.

According to AZCentral, the Riparian Preserve at Water Ranch was created in 1999 to help recycle and replenish groundwater. The preserve also supports native riverside forests and wildlife habitats. Over 70 acres are dedicated to seven recharge basins, which are filled on a rotating basis with treated wastewater. I am always fascinated by how we can re-use our resources time and again.

Nature, Wildlife, and a Touch of Mindfulness

During our walk, we spotted several bird species, squirrels, rabbits, and turtles swimming through the ponds. Me and another trail-walker even discovered some wild mushrooms growing near the trees.

Riparian Preserve at Water Ranch in
Gilbert, Arizona – Turtles

One of my favorite features, were the posted Mental Health Tips along the trails. I thought the mindful health tips was such a thoughtful touch. It made me pause every time and really breathe in the calm of the space.

Whether you are coming for exercise, photography, a quiet moment of reflection, or a family stroll, the Riparian Preserve at Water Ranch lets you choose your own pace. There are benches scattered throughout the trails where you can sit and take it all in.

Would I Go Back?

Absolutely. If youโ€™re looking for peaceful outdoor thing-to-do, this preserve is an absolute must-visit. Itโ€™s beautiful, free, and full of life, literally and figuratively. Let the Riparian Preserve at Water Ranch, in Gilbert, Arizona, remind you how good it feels to just wander.

Plan Your Visit

Riparian Preserve at Water Ranch
2757 E. Guadalupe Road
Gilbert, Arizona 85234

Hours:
Sunday โ€“ Saturday: 5:30 AM โ€“ 10:00 PM

Riparian Preserve at Water Ranch in Gilbert, Arizona Creek
Dental Tourism, Health & Wellness, Mexico Travel, Travel Tips

Dental Tourism in Los Algodones, Mexico: Saved Me Thousands on Dental Implants


Dental Tourism in Los Algodones, Mexico: Saved Me Thousands on Dental Implants

If youโ€™ve ever considered traveling for dental care, Los Algodones, Mexico, nicknamed Molar City, has probably popped up on your radar. I recently had someone ask about my experience getting implants there, which inspired me to finally blog about it. So, here are the deets.

Where I Went: Best Dental Clinic in Los Algodones for Dental Tourism

Walking through Los Algodones might look a little suspect at first, but once you step inside Supreme Dental Clinic, youโ€™re immediately relieved. The office is clean and modern, and the dentists, as well as the front desk staff, speak English.

A lot of people worry about language barriers when it comes to healthcare. At Supreme, every patient is assigned a coordinator to answer questions and help with scheduling. The dentists are accredited, well-trained, and affiliated with the American Dental Association. You donโ€™t just have to take their word for it; their identification numbers are published publicly so you can verify them yourself.

How Much Do Dental Implants Cost in Los Algodones, Mexico?

One of the biggest draws? The cost.

Iโ€™m paying about a quarter of what the same procedures would have cost me in the U.S. For example, I needed 8 implants plus some minor work. My U.S. dentist gave me an estimate of around $50,000. At Supreme Dental, I was quoted about $2,000 per implant (that includes the implant, abutment, and crown). That doesnโ€™t include additional dental concerns, like bone grafting or sinus lifts, which some people may need before implants.

Supreme Dental also offers other services such as cleanings, whitening, extractions, veneers, full mouth restoration, and packages.

๐Ÿ’กTIP: If your job offers an FSA account/card, Supreme accepts it as long as it carries a Visa or MasterCard symbol.

Crossing the Border to Los Algodones: Parking & Travel Tips for Dental Tourists

Thereโ€™s a large, gated, paved parking lot called the Andrade Parking Lot. This is the location I enter in my navigation system, and it costs $10 per day to park. You insert your money into a machine and a ticket is printed.  If there are ever any problems, weโ€™ve noticed an attendant that is there, but not always. While they do accept cards for parking payment, I highly suggest cash.  On one occasion, the card system was down.

We are about 2.5 hours from the border, because we live west of the Phoenix city center.  If you enter Phoenix to Los Algodones, youโ€™ll get an estimated drive-time of about 3 hours.

Once there, crossing the border is easy if you plan ahead. Just remember to bring your passport. It makes re-entry to the U.S. much smoother.

Hereโ€™s how it goes: park, hop out of your car, walk about 5 minutes, and youโ€™ll reach the Mexico Customs & Immigration building. Theyโ€™ll ask for your passport to make sure you have one. Then youโ€™ll walk through a metal detector, and youโ€™re in Los Algodones in about 10 minutes.

๐Ÿ’กTIP: Use the clean bathrooms near the parking area before heading into town.

๐Ÿ’กTIP: Donโ€™t rush! Give yourself plenty of time for navigating and crossing back. The line to enter back into the U.S. can get lengthy.

You can also drive right into Los Algodones, however weโ€™ve noticed the lines are always long and parking isnโ€™t that great along the streets.

A question Iโ€™m always asked is: Do you really need a passport to go to Los Algodones? Yes. Donโ€™t be fooled by how easy it is to enter Mexico. Itโ€™s still another country, and you need to follow their rules and laws.

You can use a U.S. Department of State issued passport card or even a birth certificate paired with a photo ID. But I always recommend traveling with a full passport when crossing any international border.

The Implant Process: Step-by-Step Dental Implant Process in Los Algodones

My first implant was placed, and implants need about 3โ€“4 months to heal and integrate with the gums before attaching the crown. When I returned after the first healing process, I had my first crown placed and also had two additional implants placed.

The healing process is fairly quick, about three to four weeks without soreness. Since the implant sits under the gum line while healing, thereโ€™s nothing visible until the crown is placed.

I chose Straumann implants, the most reputable option, because theyโ€™re made of titanium and last the longest. I researched materials beforehand since Iโ€™m sensitive to metals, and titanium was the safest option to avoid rejection.

๐Ÿ’กTIP: Use your patient coordinator! Theyโ€™re there to answer questions, adjust schedules, and make sure you feel supported.

Return Visit & Dental Crown Fitting in Los Algodones

When you come back for your crown, the dentists will measure the space/fit, then cast your crown in their in-house lab, so you donโ€™t have to go elsewhere. Youโ€™ll return the next day (or a very short time after) for them to fit the crown.

Overnight Stay Option & Return Visit Logistics Overnight Stay & Return Visit Tips for Dental Tourism in Los Algodones

Just outside the Andrade Parking lot is Quechan Casino Resort (a casino + hotel) in Winterhaven, CA, about 3 miles from the Andrade border crossing, just off Highway 8. Itโ€™s a convenient choice if your treatment spans multiple consecutive days and you donโ€™t want to commute back and forth.

๐Ÿ’ก TIP โ€“ Alternative: Yuma, AZ Stay (what we chose)
Yuma is only 20โ€“30 minutes from the border (depending on your starting point), and thereโ€™s an abundance of hotel options, making it another solid choice.

You can also find lodging within Los Algodones, MX, if you prefer not to leave. Supreme Dental Clinic partners with a hotel provider, so ask your coordinator if youโ€™d like this option.

Challenges of Dental Tourism in Los Algodones (What to Expect)

The only real downside Iโ€™ve experienced is occasional waiting, itโ€™s simply because theyโ€™re busy. Once, the power surged twice and we had to wait about 10โ€“12 minutes for it to return. We were told thatโ€™s just Los Algodones life, and honestly international travel in general. Still, nothing that would deter me.

Final Thoughts: Is Dental Tourism in Los Algodones Worth It?

Dental tourism isnโ€™t for everyone, but itโ€™s a solid option for Americans seeking quality care at a fraction of the price. Dental work is a process, and it can feel like a lot, but doing your homework, knowing what to expect, and giving yourself grace along the way makes all the difference.

With preparation, Los Algodones can be a smooth, cost-effective, and feasible option for dental work you may have thought impossible in the U.S.

๐Ÿ’กTIP: Check out Supreme Dental Clinicโ€™s YouTube channel. Itโ€™s a goldmine of information to help you make an informed decision. (https://www.youtube.com/@supremedentalpodcast)

Location Visited:

Supreme Dental Clinic
Avenida A #224, Suite 26
Los Algodones, B.C. 21970

Hours: Monโ€“Fri, 8:00 AM โ€“ 4:00 PM | Sat (select hours)
Website: supremedentalmx.com
Phone Number: 1.844.300.2982