According to breastcancer.org, “exercise may help you have fewer and less severe side effects from treatment. Research shows that exercise can help ease fatigue, lessen anxiety, improve quality of life, reduce the risk of lymphedema, improve physical function, strengthen bones, improve sleep, and ease bone and joint pain.”
Insert record scratch.
Exuding energy you do not seem to have, even a little bit, can help you feel better?
How Sway?
For a good part of a year, I have been wanting to try Reformer Pilates, so I made this my exercise of choice to try and get back into the swing of moving my body.
Prior to being diagnosed with breast cancer, I was in the gym regularly three to four times per week and in an Xtreme Hip Hop dance class one time per week. That all came to a screeching halt, and I found myself barely walking up the stairs in my home, without having to take a break.
I felt like yoga and pilates would be low impact options, while still moving for heart health, gaining muscle, or at least not losing muscle during this journey.
I found Moveology Pilates & Fitness, close to my home, so I decided to give it a try.
The Pilates instructor, Shieda (Shi for short), was warm and welcoming. I always look for spaces that are filled with good vibes only energy, and that it was.
The thoughts ran through my head ferociously before arrival. What will I wear to cover my head? Will I be cool enough, because chemo hot flashes are very real! Would I be able to keep up since this was my first time out, in a workout setting since diagnosis? How many people would be in class, so I am not exposed to all the things that people carry along with them. The list in my head went on and on.
My worries were put to rest, the classes are no more than five people per session. Shi moved at my slow pace, but also adjusted me when needed, and pushed me when I said could not do a certain movement. She made me aware that in her classes, you listen to your body, and adjust to what you feel you can handle. Shi said, “if I feel you can do it, I will encourage you to keep going, but you are ultimately in charge.”
We used the reformer’s main carriage. The reformer’s stand-up bar to stretch, which felt amazing. Then we moved onto the Pilates chair. I made it through the 50–55-minute class, very slowly, but I made it! One thing I know for sure, the sleep I will experience tonight will indeed be improved.
I plan on continuing Reformer Pilates. If you are looking to try out the class, Shieda will be having an open house to check out the space, on May 6, 2023, from 12PM-2PM. If you sign-up by the end of open house, the $100 registration fee is waived.
However, you can always sign up for a drop-in class or one of her packages. Find the link in her Instagram bio, @moveology_fitnessaz and do not forget your grip socks.
Location Visited:
4340 W. Chandler Boulevard, #3
Chandler, Arizona 85226
Sharonda Shariee 